Video/Watch

Adopting a Healthier Lifestyle

This video gives advice and recommendations for people with type 2 diabetes on how to have a healthier lifestyle.

Video/Watch

Holidays and Diabetes

This video gives advice for people with type 2 diabetes when they are travelling.

Video/Watch

Smoking and Diabetes

This video explains the effect that smoking has on your diabetes.

Video/Watch

The Sound Doctor Youtube Channel

Simple videos about health and lifestyle.

Leaflet/Read

Travel Planning

Some useful information on the documentation you will need when travelling.

Leaflet/Read

Getting There

Things to consider during a journey if you are traveling with insulin.

Leaflet/Read

Keeping Well When Away

Some advice on how to keep your health in check while you are away.

Leaflet/Read

Time Zones and Insulin

Advice on how to manage your insulin while travelling across time zones.

Leaflet/Read

Driving

This leaflet explains what you need to know about driving as someone with diabetes. It covers potential risks such as having a hypo. This leaflet also includes the implications for your car insurance and the DVLA.

Leaflet/Read

Managing Diabetes at a Music Festival

This leaflet gives advice on how to look after your diabetes at a music festival while still having a good time.

Leaflet/Read

Medical Rules for Driving

A guide for drivers with diabetes treated by tablets and or diet.

Leaflet/Read

Ramadan

This leaflet explains what you need to know about Ramadan as someone with diabetes. It covers suggestions for people controlling their diabetes by diet and exercise, diet, exercise and tablets, and insulin (with or without tablets).

Leaflet/Read

Diabetes and Menopause

This resource will explain some of the effects diabetes can have in relation to menopause.

Leaflet/Read

Employment

This page explains how diabetes might effect your employment, including occupations not available for people taking insulin.

Leaflet/Read

Employer tips TypeUncut

Diabetes doesn’t stop us from being successful in the workplace and getting the jobs we want.. but how much does your employer understand about your Type 1? The #type1uncut team share some of their advice for employers

Leaflet/Read

Diabetes and Travel

This leaflet provides information on managing your diabetes during travel.

Leaflet/Read

Do I Need to Lose Weight?

This page describes the main ways we use to measure your weight: BMI and waist circumference. These can let you know if you are underweight, a healthy weight, or overweight and the impact this can have on your health.

Leaflet/Read

Importance of Weight Management

This leaflet discusses the health implications that obesity can cause, as well as the benefits of losing weight if you are overweight.

Leaflet/Read

What Can I Do to Lose Weight?

This leaflet discusses strategies for weight loss, including different eating and menu plans.

Leaflet/Read

Preparation for Travel

A checklist to help prepare for a journey or holiday.

Leaflet/Read

Losing Weight: How do I get started?

This page gives advice on how to get started losing weight.

Leaflet/Read

Detailed Diabetes Diary

This diary can help you record your food intake, insulin intake and levels of physical activity. This can be helpful to discuss with your diabetes team.

Leaflet/Read

VoyageMD

VoyageMD is a diabetes travel resource, providing tips and advice for people travelling with diabetes.