E-Learning

Carbohydrate Counting

Learn Carb-counting online with the Bournemouth e-learning programme, you will need to register to log in.

Video/Watch

Diet and Lifestyle

Diet video providing educational information in English and Urdu.

Video/Watch

Healthy Eating 101

This video discusses healthy eating and different diets you may have heard about.

Leaflet/Read

Recipes

Finding recipes that are examples of what someone with a good diet might eat is often hard. Diabetes UK has a database of more than 140 healthy recipes. These calorie-counted dishes have all been adapted, tasted and nutritionally analysed for Diabetes UK.

Leaflet/Read

Food and Travel

Some tips to help you enjoy the local cuisine while travelling.

Leaflet/Read

Alcohol

This leaflet explains what you need to know about alcohol as someone with diabetes. It covers what sensible drinking limits are, what precautions you should take and how best to prevent having a hypo whilst drinking.

Leaflet/Read

South Asian Food Dishes

This page shows some South Asian food dishes and healthier options.

Leaflet/Read

Enjoy Food

This resource will offers recipes, advice and expert diabetes nutritional information.

Leaflet/Read

Carbohydrate Counting & Insulin

A practical guide to support you through your diabetes treatment plan.

Leaflet/Read

Carbohydrates

This leaflet discusses what a carbohydrate is, what different kinds there are, and the effect they can have on your diabetes.

Leaflet/Read

Wholegrains

This leftlet explains what wholegrain foods are, and the benefits of eating them.

Leaflet/Read

Fats, Oils and Spreads

This leaflet discusses different fats in the diet.

Leaflet/Read

The Glycaemic Index

This leaflet explains what glycaemic index is.

Leaflet/Read

Salt

This leaflet explains how eating too much salt as part of your diet can have have an impact on your health.

Leaflet/Read

Carbohydrate Counting

This page discusses carbohydrate counting and why it is important for people with diabetes.

Leaflet/Read

Dairy Foods

This page discusses dairy foods as part of a balanced diet.

Leaflet/Read

The Eatwell Plate

This page discusses The Eatwell Plate and how you can use it to help plan a healthy balanced diet.

Leaflet/Read

Fruit and Vegtables

This page discusses how fruit and vegetables play an important role in a healthy diet.

Leaflet/Read

Fibre

This page discusses fibre and how you can include it as part of a healthy balanced diet.

Leaflet/Read

Meat, Fish, Poultry and Pulses

This page discusses meat, fish, poultry and pulses and how you can include them as part of a healthy balanced diet.

Leaflet/Read

Food Labels

This page discusses food labels found on food packaging, and how you can use these labels to make healthy food choices.

Leaflet/Read

Healthy Eating Overview

This page contains our healthy eating overview, as well as our top tips for healthy eating with diabetes.

Leaflet/Read

Carbohydrate Counting Diary

This diary can help you record your carbohydrate counting.

Other

Carbs & Cals

A visual carb and calorie counter book and app, using over 3500 food & drink photos to clearly show you the nutrients in your meal.