Move to your mood videos

Move To Your Mood | With Gok Wan

Feeling Relaxed with Meg | Move To Your Mood

Needing a Boost | Move To Your Mood

Feeling Energised | Move To Your Mood

Sometimes managing your diabetes can feel overwhelming. But you’re not alone…

Getting some help

Physical activity can help maintain positive mental health

Move your body, move your mood!

Free programmes available in North West London

It's good to talk

How to manage your mood with food

How can food affect mood?

Food & Mood

Have a look at this article on improving your diet by eating regularly, staying hydrated, getting your 5 a day and many other great tips.

Resources

Alcohol, smoking and illicit drugs

What you need to know if you have diabetes

Living with diabetes and dementia

This leaflet describes some of the issues that someone who has both conditions may face.