28/07/2020 | 4 minutes
Get some suitably comfortable shoes, grab your keys and get moving outdoors.
Charlie Churchill Ambassador for Diabetes UK
27/05/2020 | 7 minutes
At EXi, we believe that exercise is for everyone and that everyone should be provided with the right tools to find what works for them.
Carron and Lewis Manning Physiotherapists and Co-Founders of EXi
27/10/2020 | 2 minutes
Smiling, laughing while the heart is getting a workout - there's no medicine that can do that.
Ian Reddington Health Behaviour Change Implementation Lead for the North West London Diabetes Transformation programme
26/11/2020 | 6 - 8 minutes
An experiment into the impact of the NHS Couch to 5K app on living with type 1 diabetes.
Alex Silverstein Diabetes Education Lead
23/02/2021 | 6 minutes
After nine weeks of getting up early to run around my local park, I had managed to complete Couch to 5K.
28/05/2021 | 3 Minutes
The hugely popular ‘Couch to Fitness’ programme is a free, 9-week online programme for all levels of fitness.
Our Parks The biggest outdoor group exercise company in London
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