Exercise in Hillingdon

Led Walks  Tel: 01895 250 453

Monday to Saturday in Hillingdon’s green spaces

30 – 90 minutes

 

Sports Centres:

Hillingdon Sports & Leisure Complex  Tel: 0345 130 7324

Gatting Way, Uxbridge, UB8 1ES

Swimming (indoor and outdoor), sauna, steamroom, gym, wide range of exercise classes,

athletics stadium and track, floodlit pitches, sports hall, badminton, basketball, football,

indoor cycling, personal training, petanque, pilates, pool based classes, yoga, zumba.

 

William Byrd Swimming Pool  Tel: 020 8897 9390

Victoria Lane, Harlington, Hayes, UB3 5EW

 

Botwell Green Sports & Leisure Centre  Tel: 020 8561 0956

East Avenue, Hayes, UB3 2HW

Children’s leisure pool, creche, gymnastics hall, exercise classes, sauna, sports hall,

women only sessions, 25m swimming pool with disabled access, walking basketball.

 

Queensmead Sports Centre  Tel: 020 8845 6010

Victoria Road, Ruislip. HA4 OJE

Sports hall, outdoor netball, gym, health suite and activity room.

 

Highgrove Pool & Fitness Centre  Tel: 01895 630 753

Eastcote Road, Ruislip, HA4 8DZ

33m pool, steam and sauna rooms.

 

adiZone

Fassnidge Park, Rockingham Parade, Uxbridge, UB8 2UW

Outdoor basketball hoops, freestyle area for gymnastics, aerobics and dance,

football goal, outdoor gym equipment, tennis wall.

 

Outdoor Gyms

In Barra Hall Park, Bessingby Park, Chestnut Avenue Open Space, Cobham Green, Connaught Recreation Ground,

Elephant Park, Fassnidge Park, Hillingdon Court Park, Hill Lane Park, Kings College Playing Fields,

Park Road Green, Pinkwell Park, Pole Hill Park, Ruislip Lido, Shenley Park, Stonefield Park,

The Closes and Warrender Park.

 

Nordic Walking with poles

Call Penny Smith on 07771 872 592

 

Hillingdon Oudoor Activities Centre  Tel: 01895 824 171

Dews Lane, Harvil Road, Middlesex, UB9 6JN

Courses in Sailing, Windsurfing, Kayaking and Rowing.

 

MOVES Exercise Classes

Exercise and Activity Club for those aged 65+

(a) Chair Exercise

– Yiewsley & West Drayton Community Centre

Monday 11.30 – 12.15  Tel: 01895 443 423

– Cobden Close Sheltered Housing, Cowley Road, Uxbridge

Tuesday 10.00 – 11.00 am  Tel: 01895 558 166

– Uxbridge Library

Tuesday 11.30 – 12.30  Tel: 01895 250 714

– Hayes End Library

Tuesday 12.00 – 1.00 pm  Tel: 01895 277 043

– Botwell Green Library

Thursday 10.00 – 11.00 am Tel: 01895 558 633

– Oak Farm Library

Thursday 11.30 – 12.30  Tel: 01895 556 242

(b) Gentle Exercise

– EKTA Methodist Church Hall, Fairfield Road, Yiewsley

Wednesday 3.30 – 4.30 pm  mrsrajchopra@yahoo.co.uk

(c) Zumba Gold

– Yiewsley & West Drayton Community Centre

Mondays 10.30 – 11.15 am  Tel: 01895 443 423

– Yeading Library

Wednesday 9.30 to 10.30 am  Tel: 01895 556 060