Week 7: Let's Talk About Making Changes
How can we change our behaviour around food and lifestyle?
Our talking points today |
Time (mins) |
|---|---|
|
Welcome & recap from last week |
10 |
|
Ice Breaker - Can you think of one thing that you have done or not done in the past 24 hours that you would change if you could? |
10 |
|
Discussion -the barriers to changing our behaviour, especially around food and exercise. Useful links: |
15 |
| Wrap up | 5 |
Week 7 Agenda - printable version
Click below to view the weekly talking points
Diabetes Community Club 8 Week Route Map
Week 1 - Lets get to know each other
Week 2 - Let's talk about diabetes
Week 3 - Let's talk about your healthcare team
Week 4 - Let's talk about emotions
Week 5 - Let's talk about food
Week 6 - Let's talk about being active
Week 7 - Let's talk about making some changes
Week 8 - Let's talk about overcoming setbacks
