ACTIVE 10

Active 10 tracks your walking and shows you when to increase your pace to benefit your health. It tracks all your walking and rewards your progress.

COUCH TO 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

EASY MEALS

Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas if you're ever short of inspiration. 

DRINK FREE DAYS

Drink Free Days is a simple and easy way to track the days you drink alcohol and the days you don't. Feel healthier, lose weight and save money. 

FOOD SCANNER

Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the new Food Scanner app! The Food Scanner app is here to help you make healthier food and drink choices.

QUIT SMOKING

The NHS Quit Smoking app can help you stop smoking by providing daily support and motivation. If you stay smoke-free for the 28-day programme, you're up to 5 times more likely to quit for good.

EXi Exercise

The EXi Exercise app creates a 12-week exercise plan based on health information entered by the user. It then sets the duration and intensity of the exercise based on this information.                           

MUM AND BABY

Developed by mums, midwives and doctors in North West London and charity CW+ to provide women with a single source of trusted NHS information for all their maternity needs.                     

FEELING GOOD

Feeling Good uses the principles of cognitive behavioural therapy to help improve thoughts and feelings, self-esteem and self-confidence.

THRIVE

Thrive helps you manage stress, anxiety, and related conditions. Use to relax before a stressful situation or as part of your regular routine.

MY POSSIBLE SELF

This app aims to help you take control of your thoughts, feelings, and behaviours. Helps manage fear, anxiety, stress, and unhelpful thinking.