Not sure what to eat
on a lower-carb diet?
Our specialist NHS diabetes dietitian has created various 7-day meal plans, including tailored plans for people who eat an Arabic, Caribbean, West African, South Asian vegetarian or non-vegetarian diet. These meal plans will give you plenty of ideas on how to get started.
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"Evidence suggests that low-carb diets are safe and can improve blood glucose levels in the short term, as well as helping to achieve weight loss and reducing the risk of developing type 2 diabetes"
Dr Tony Willis
Clinical Director for Diabetes in North West London.
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Weight Loss
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Heart Health
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Personal Meal Plan
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This really helps me plan my meals for the week. I stick it up in my kitchen so it’s easy for me to check what’s on the menu each day!
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